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Fitness

TRAIN WITH
SOS IMAGE

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LET OUR KNOWLEDGEABLE PERSONAL TRAINERS HELP YOU ACCESS MUSCLES YOU DIDN'T KNOW YOU HAD!

WORKOUT PLANS FOR MEN & WOMEN JUST LIKE YOU!

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WELCOME TO SOS IMAGE

As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My methods can work with set programs, training online, or in person. We can work around your schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

 

-Sara Dufner

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YOU HAVE A GOAL, WE HAVE A PLAN! CHOOSE ONE BELOW.

REAL EXPERIENCES, STUNNING RESULTS - ONLINE AND IN PERSON!

What our Past Client Are Saying

I have always been one to exercise alone at home. I had never done a bootcamp program before, so I was a bit nervous at first because of the group atmosphere. After the first week, I knew I had made the right choice. Everyone in the group is very encouraging and we all hold eachother accountable. I am now going into my 5th month of consistent 3 day a week workout with Sara & Paige. I have slimmed down, increased my energy and my sleep is better. I would recommend this bootcamp to anyone who wants to be challenged  & Improve their overall fitness. 

Andrea B. 

SOS Image has been an amazing gym for me. I have struggeled trying to find a way to lose weight and build muscle. I have joined many bootcamps with tehm in person and online and I have have seen personaly amazing results. I have lost weight & gained muscle. After having knee surgery, I was able to get stronger then I was before. The trainers have gone above and beyond on helping me succeed. Being a mother & military spouse, its not easy trying to find the time to workout but they have been able to work with me online or in person. 

Evelyn H. 

Purchased the 12 week toning plan. I like that they provide information immediatly about the workout and words can mean. I loved that each 2 week part was always changing. Super not boring at all. Mixing up, toning, sweet results. Felt more confident in a swimsuit ... my favorite was my back!! Wow the changes!!!

Bobbie D. 

Sara Dufner

I've been an ex Professional Basketball Player for the European WNBA. Fitness has been something that has been in my blood since I was around 12 years old. I truly enjoy working people out and to see my clients reach their workout goal, weekly goal, monthly goal to their life time goal. I am here to get to know my clients to truly get them to where they want to be physically and emotionally. I’ve walked in everyone’s shoes and know what you will be going through. I can mix and match with all my workouts to spice things up as I have several certifications.

My Certifications are: ACE (Personal Training), AFAA (Group Fitness Instructor), PIYO, Insanity, P90X, Zumba, Zumba Toning, Zumba Gold, Turbo Kick, Kick Boxing, Yoga, Nutritionist, TRX, and Kettlebell. If you want a change I am who you call!

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Paige Larson

I am a certified Personal Trainer at SOS Image in Minot, ND. I was born and raised in Devils Lake, ND and I came to Minot to continue my education at Minot State University, where I pursued the majors of Corporate Fitness and Wellness Management, and Physical Education.
Growing up I have always been passionate about having an active lifestyle and therefore found a love for the fitness industry. I was a dancer and a gymnast since the age of two, so being active has been a part of my daily life for as long as I
can remember. I believe everyone is different and has their own goals in life. It is my mission to help as many people as I can to reach their own personal fitness goals. Everyone deserves to look and feel good in their own skin. I enjoy working
people out and to see my clients reach their goals and that is why I do what I do!

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MEET OUR AMAZING TRAINERS!

CONTACT US

2217 16th St NW, Minot, ND 58703, USA

(701) 837-4600

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