The Time-Crunched Cyclist: Race-Winning Fitness In 6 Hours A Week, 3rd Ed. (The Time-Crunched Athlet

Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workoutsNine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events

The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlet

The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science in the back of this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for all kinds of cycling races and events. The new Time-Crunched Training Plans cover:

Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workoutsNine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for all kinds of cycling races and eventsReviewsThere are no reviews yet.

The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: 076b4e4f54